Bananas and Barbells

Over the past 3-4 weeks, many of you know that I has been regularly working out and eating in a more healthy way.

A blend of muscle confusion, elliptical time, barbells and a weight machine… have aided to a reduced calorie and fat intake to result in some good results.

As of today I’m down 10 lbs and have lost 1.5 inches around my waist. I haven’t measures my shoulders, but I think I’ve gained an inch or so there.

Those are good results, but the more important goal is to reduce stress, lower cholesterol and triglycerides and to live with a more healthy overall BMI.

And I want to honor God with the way I handle my body and food.

I’m on the right track. Thanks for your prayers.

Now, please share your weight loss story or struggle here…

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