Yes! Yes! Yes!
I am so exhausted, thankful and excited. Yes. Yes. Yes.
As many of you know, I’ve been very focused on increased health lately. I’ve needed to do this for years. High stress, bad eating habits and a busy life has led to me weighing more than I should. My doctor and chiropractor have been warning me for over a year.
And today I reached 2 major landmarks. Yes.
I just finished an hour (60 full minutes) on the elipticle. And this morning I weighed and I’ve successfully lost 12 lbs in the last 6 weeks.
Plus I’ve added over 5-7 lbs of muscle. So I may have burned nearly 20 lbs of fat.
I dropped a full 2 inches in my waist and have gained almost 2 inches on my shoulders.
I’m so excited right now… probably still a little high on the endorphin blast from my workout. Yes.